Archive for December, 2017

 

Health and fitness planning: part 2

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Now that you have decided to get healthier, it’s time to create a plan.  Many people automatically get turned off at this point because the idea of dieting turns people off.  Oh and the thought of needing to exercise does the same thing. The word diet brings up images of failure because people tend to levitate […]

Health and fitness Goals: Part 1

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With a new year fast approaching, I know a lot of folks are thinking of coming up with their New Year resolutions.  Many people focus on wanting to get healthier or lose weight.  But how many of us who make that resolution actually follow through? I know losing weight and getting healthier is always on my […]

World Championship: personal view

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